HOLISTIC NUTRITION
coaching
READY TO TAKE CONTROL OF YOUR OWN HEALTH?
It’s time to start feeling like your best self again. My approach to healing includes utilizing natural detoxification methods, addressing underlying nutritional deficiencies, learning how to incorporate superfoods into your every day life and prioritizing stress reduction.
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gut health 101
Did you know? In order to achieve good gut and overall health, you need to look at what else is going on in your body. Everything is connected.
YOUR LIVER PRODUCES BILE, A SOLUTION WHICH HELPS DIGEST FATS. NEXT, IT PASSES TO YOUR GALLBLADDER FOR LATER USE. IF ANY PART OF THIS PROCESS IS COMPROMISED, IT CAN NEGATIVELY AFFECT DIGESTION
MANY INDIVIDUALS STRUGGLE WITH LOW STOMACH ACID WHICH IS A MAJOR PROBLEM. WHY? STOMACH ACID IS IMPORTANT FOR BREAKING DOWN FOOD AND NUTRIENTS. IT ALSO HELPS CONTROL FOREIGN BACTERIA AND VIRUSES
THE GUT AND BRAIN ARE INTERCONNECTED THROUGH THE VAGUS NERVE. MANY INDIVIDUALS STRUGGLE WITH LOW VAGAL TONE WHICH HAS BEEN ASSOCIATED WITH IBS, DEPRESSION, COLITIS & MORE. IN ADDITION, AROUND 90% OF YOUR BODY’S SEROTONIN IS PRODUCED IN THE GUT
Poor gut health consequences
Having poor gut health has been associated with the following health conditions:
Acne, rosacea, psoriasis, anxiety, depression, Alzheimer’s, dementia, Parkinson’s, autoimmune disease, obesity, allergies, and more.
Your health is the most important investment. Let’s work together!
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sit back and have some bone broth
let me help you
1:1 gut health intensive
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WHAT'S INCLUDEd
This 3-month gut intensive coaching program offers comprehensive support for individuals struggling with chronic digestive issues such as bloating, gas, constipation, diarrhea, candida & parasites. Individuals also struggling with weight gain, fatigue, brain fog & skin issues may also benefit from this program. With a structured approach tailored to your specific needs, I help to identify underlying triggers, while providing expert guidance to help you regain control of your gut health. Through personalized coaching, my goal is to empower you with the knowledge and tools necessary to achieve lasting relief and optimal well-being.
3-month commitment
(1) 90-minute initial consultation
Intake form & health questionnaire
(5) 45-minute video calls
Functional lab test recommendations
(3) custom meal plans (breakfast, lunch, dinner & snacks)
Custom supplement protocols
20% off all supplements
Stress, environment & lifestyle tools
Access to Kristin via WhatsApp for additional questions, ongoing accountability & support
Plus more!
INVESTMENT: $1,425 ($475/month)
FUNCTIONAL FOUNDATIONS PROGRAM
WHAT'S INCLUDED
(1) Functional Foundations self-guided digital program
Program includes: A guide to gut health basics, how to navigate the grocery store, how to choose quality products, supplement recommendations, stress management tools, lifestyle recommendations & more
INVESTMENT: $39.99
digital
marketinG & BRAND MANAGEMENt
WHAT'S INCLUDEd
Custom content creation for wellness brands or creators on Instagram/TikTok
Monthly content calendar, pre-approved captions, hashtags, CTA & editing suggestions
Custom graphics for Instagram
Option to have Kristin manage social media accounts & engage with community
INVESTMENT: Contact Kristin for pricing & plans
individual services
Individual coaching sessions
Includes (1) 45-minute video call to discuss any health goals or concerns. May include custom supplement or diet plans
Investment: $150
Custom meal plans
Includes (1) 45-minute video call to discuss health goals & eating habits, a custom 1-month meal plan (breakfast, lunch, dinner & snacks) with a list of approved food brands
INVESTMENT: $250
Private Grocery Shopping Trips
Includes (1) 2-hour private grocery shopping session at any store of choice in Toronto. Ingredients, products, labels & meal ideas will be discussed
Investment: $299
custom beauty plan
Includes (1) 30-minute video call to discuss swapping out conventional skincare & makeup products for more natural ones. Kristin will provide product recommendations based on your individual needs